How to work with me
A Holistic Approach, Tailored to You
I help people who’ve tried everything to resolve chronic symptoms by working with the nervous system, fascia and nutrition — so the body can finally settle, heal and reset. I use my very own "The Calm Body Mind Method" for deep restoration in my longer term packages
I offer a range of deeply supportive, 1:1 packages designed to meet you wherever you are on your healing journey
Whether you're looking to reset your nervous system, reset your hormones, restore gut health, boost energy, creating safety for overwhelm, or navigating deeper chronic patterns—each offering combines personalised nutrition, emotional support, lifestyle shifts, and functional insight to bring your body back into balance
My in person fascia work, which helps release stored tension and emotions from the body and supports deeper, more lasting healing at a nervous-system level
Browse below to explore the packages and find the support that feels right for you
Nervous System Reset
6 Week Nervous system regulation
Designed for individuals and professionals looking to better manage stress, improve resilience, and cultivate a greater sense of calm, focus, and wellbeing in both their personal and working lives.
One 90-minute initial consultation
Bi weekly calls (30 mins) over zoom
Assessment of nervous system, history, lifestyle factors
Regulation support & lifestyle plan
Outcomes:
Feel calmer and more grounded under pressure, better understand your personal stress patterns, develop practical tools to regulate stress, and improve your ability to rest, recover, and navigate daily life with greater ease.
INVESTMENT: £597
Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
Rooted Renewal
6 Week Gut Optimisation
Designed for driven individuals ready to slow down, tune in, and begin a journey for gut support
One 90-minute initial consultation
Bi weekly calls (30 mins) over zoom
Detailed assessment of gut health, history, lifestyle factors
Nutrition, supplement & lifestyle plan
Outcomes:
Improved Digestion, Enhanced Gut health, Increased Energy Levels, Better Mood & Immunity
INVESTMENT: £597
Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
Hormone Harmony
6 Week Hormone Balance
Created for women who are ready to step out of survival mode, reconnect with their bodies, and begin a supportive journey toward balanced hormones and lasting wellbeing.
One 90-minute initial consultation
Bi weekly calls (30 mins) over zoom
Detailed assessment of hormones, history, lifestyle factors
Nutrition, supplement & lifestyle plan
Outcomes:
More Balanced Hormones, Improved Energy & Focus, Better Moods, Better Sleep and Healthier Skin
INVESTMENT: £597
Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
Empowerment Pathway
A 3-month foundational reset to visit your health goals, calm your nervous system, release stored stress, and rebuild your health using The Calm Body Mind Method
Deep Understanding & Clarity
90-minute in-depth initial consultation
Full health, life stress & body pattern assessment
Optional functional testing & analysis where appropriate
Nervous System & Body Regulation
Weekly 1:1 sessions (Zoom or in-person)
Nervous system regulation support
Emotional & stress pattern unwinding
Personalised Healing Plan
Individual nutrition and lifestyle plan
Supplement guidance (only if needed)
Lifestyle & energy support
Gentle movement guidance
Ongoing Support & Integration
Voxer support between sessions
Adjustments as your body changes
Guidance through flare-ups, shifts, and questions
Outcomes:
Better Regulated Nervous System, Improved consistent Energy & Focus, A Routine tailored to you, and More Balance in Body & Mind
INVESTMENT: £2,499
Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
Inner Alchemy
An 8-week transformative journey using The Calm Body Mind Method to regulate the nervous system, release stored tension, and create lasting shifts in how you respond to stress, emotions, and daily life.
Deep Understanding & Awareness
• 90-minute in-depth initial consultation
• Comprehensive assessment of stress patterns, lifestyle, emotional wellbeing, and nervous system health
• Identification of habits, triggers, and areas of imbalance that may be impacting your wellbeing
Nervous System & Fascia Support
• 4 Fascia Therapy sessions (optional & in-person)
• Weekly 1:1 coaching sessions via Zoom
• Nervous system regulation practices
• Emotional wellbeing and stress pattern support
• Guided tools to reconnect with the body and build resilience
Basic nutrition
Personalised Calm Body Mind Plan
• Tailored wellbeing, lifestyle, and nervous system support plan
• Practical tools and techniques to integrate into everyday life
• Ongoing guidance to support sustainable change
Ongoing Support & Integration
• Voxer support between sessions
• Personalised adjustments throughout the programme
• Support through challenges, setbacks, and breakthroughs as they arise
Outcomes
Feel calmer, more grounded, and less reactive to stress, develop a deeper connection with your body's signals, release long-held patterns, and build practical tools that support greater balance, resilience, and wellbeing in everyday life.
INVESTMENT: £2,199 (4 Fascia sessions included)
(£1699 without fascia sessions)
Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
Fascia Therapy
For release of tension, stress and buried emotions
I believe our thoughts, emotions, and inner world are just as important as what we eat or how we move, and healing happens when all of these layers are addressed together
We are not just muscles and bones
We are energy, chemistry, emotions, and memory
Everything we experience moves through the body
And not everything gets processed in the moment
Stress, pressure, grief, frustration, overwhelm…
When they’re not fully felt or released,
the body stores them.
Often in the fascia — the connective tissue that wraps around everything inside you.
Fascia release gently helps the body:
Soften
Unwind
Release stored tension and emotional load
Come back into flow and ease
It’s not forcing. It’s allowing
INVESTMENT: £195 (90 minute session)
Package of 4 sessions £699
Package of 8 sessions £1366
Sessions at the Maidenhead Clinic - Private sessions also available upon request
Email nutritionforbodymindsoul@gmail.com or message 07930 618 390 to book your spot
In Person Clinic Days
Come and see me at the GK Osteopath & Wellness Centre in Maidenhead - pay as you go mini sessions
WELLNESS CHECK IN (60 MINS)
A mini health review to map your symptoms, lifestyle and emotions. Includes nutritional support for new mothers, and all other life stages, support for symptoms following covid vaccination- Leave with clear next steps
SUPPLEMENT REVIEW (30 MINS)
A focused review of your current supplements to refine, simplify and optimise for your unique needs
NERVOUS SYSTEM RESET (45 MINS)
Support for emotional overwhelm and nervous system dysregulation. Leave with simple calming tools
GUT HEALING FOUNDATIONS (45MIN)
Simple but powerful gut healing steps to support digestion, immunity and energy, with a holistic lens
HORMONE BALANCE (45 MINS)
Gentle support for cycle imbalances, perimenopause or fatigue, with simple hormone-nourishing steps
CHILDREN'S WELLNESS (45 MIN)
Gentle, whole-child support for immunity, skin, digestion, emotional regulation, focus and recovery (even after medical interventions) - nurturing resilience in growing bodies
Email nutritionforbodymindsoul@gmail.com or message 07930 618 390 to book your spot or for more info - selected dates only
The Calm Body Mind Method
The Calm Body Method is included in the 3 (Empowerment Pathway) and 6 month (Mariposa) programs above
For people stuck in chronic stress patterns, multiple symptoms, or long-term dysregulation
Who This Is For:
Chronic stress, fatigue, anxiety, burnout
Digestive issues, sleep issues, hormonal dysregulation
People who’ve “tried everything”
Sensitive, overwhelmed, wired/tired systems
Symptoms that move around or never fully resolve
What It Does:
Calms the nervous system
Reduces symptom intensity
Builds internal safety
Restores energy and resilience
Creates a new baseline in the body
How it works:
LISTEN — Decoding the Body’s Language
STABILISE — Creating Safety in the Nervous System
RELEASE — Unwinding Stored Stress & Fascia Patterns
NOURISH — Rebuilding the Body’s Capacity
INTEGRATE — Teaching the Body a New Baseline
Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
